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PESONAL TRAING REGISTRATION
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Name
*
First
Last
Age
Height
4'0"
4'1"
4'2"
4'3"
4'4"
4'5"
4'6"
4'7"
4'8"
4'9"
4'10"
4'11"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"
6'5"
6'6"
6'7"
6'8"
Weight (lbs)
*
Email Address
*
Telephone Number
*
Allergies
Foods Dislikes
Medical History & Injuries
*
WakeUp Time
*
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
Bed Time
*
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
Desired Body Part you will like to see progress
*
Chest muscles
Back muscles
Should Muscles
Arm Muscles (Bicep/Trciep)
Abdominal muscles
Leg muscles (Quads/Hamstring)
Glute Muscles
Cardiovascular
Core muscles
Grip strength (forearms and hands)
Supplements or Vitamins
*
List of vitamins and/or supplements you take daily/weekly
How many meals a day you have ?
*
One Meal
Two Meals
Three Meals
Four Meals
Five Meals
Six Meals
Seven Meals
Eight Meals
A Brief description on how you currently eat
*
What time of the day would you like to attend gym for training ?
*
12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
Are you currently Exercising? Briefly state your exercise routine.
*
Desired Gym for Training
Xtreme Health & Fitness Ltd
Energie Antigua
Twist Fitness
National Fitness Centre
Torturer Gym
Buff Up Fitness
Lifetime Fitness
Iron Basics Fitness Complex
Uprising Boxing Gym
Anatomy Fitness
StayFit Gym Antigua
What is your individual goal?
*
Weight Gain
Lose Weight
Be Healthy/ Stay Fit
Referencing the above, state how much weight you will like to gain or lose
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